Healthy Actions - Protect your family from soil contamination
Healthy Actions are simple things you and your family can do to
decrease contact with dirt that may have arsenic, lead, or other harmful
chemicals.
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Wash hands well before eating and after working or
playing in the dirt. Use plenty of soap and water.
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Leave your shoes at the door or use a “wipe-off” map
to reduce dirt and dust that gets into your home. Provide a shoe rack
or area for shoes at your door.
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Damp-dusting and vacuuming at least once a week
decreases the amount of dust and dirt in your home. Always
use a damp-mop or a damp-cloth when you dust.
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Wash children’s toys, bedding, and pacifiers
frequently.
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Wash fruits and vegetables to make sure all dirt and
dust are removed. Use a scrub brush on potatoes, squash, carrots, etc.
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Grow your produce in raised beds made with
arsenic-free materials. Always wear shoes and gloves
when gardening or working in the soil and take them off before coming
into your home.
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Wipe off dirt and mud before your pet comes into
your home. Brush and bathe your pet regularly.
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Eat a diet rich in iron, calcium, and vitamin C to
decrease absorption of lead. Include foods like broccoli, spinach,
potatoes, dairy products, and citrus fruits.
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